Banku mix corn & cassava dough are Ghanaian dishes enjoyed by the large population in Ghana.Banku is prepared by proportionate mixture of cassava and corn dough , cooked and eaten with pepper, stew or soups.
Millet Porridge Mix Millet falls under ancient grains category with gluten free benefits and can be used in a variety of recipe. Hausa kooko is one of the few breakfast recipes enjoyed in Ghana which involves the use of millet, ginger and other natural spices.
The high health benefit Homefoods Hausa Kooko has to offer is related to its fiber content, thus, help reduce low-density lipoprotein ('bad cholesterol'). It has high antioxidant properties which help reduce blood pressure and the risk of getting heart attacks. Minerals such as calcium, iron are found in large amount.
