Recipes List

Fish Stew

Ingredients      
1000g Fresh Fish                           
200g Onion (Blended)                          
150g Fresh cut Tomatoes                          
125g Homefoods Vegetable Oil                    
35g Tomato Puree                              
35g Kpakposhito (Blended)                          
20g Homefoods Fish Seasoning - Hot, Extra Hot & Mild          
5g  Salt                                        
Optional:
200g Fresh Onions                                                           

Method of Preparation:
1. Clean the Fish (if they are to be fried whole, make a slit on either side of the Fish) 
2. Marinate with Homefoods Fish Seasoning – Hot, Extra Hot & Mild.
3. Heat sufficient Homefoods Vegetable Oil in a frying pan until Fish is well done.
4. Drain Fish and set it aside.
5. Add blended Onions, blended pepper, tomato puree and simmer for 5 Minutes. Add fresh Onion as Optional.
6. Add fresh cut tomatoes.
7. Add water to the gravy. Allow to simmer until desired results.
8. Add fried Fish to gravy or spread the gravy over the Fish on a plate.
9. Serve with suitable accompaniment like Kenkey, Banku, Boiled Rice, Boiled Yam, ect.,