Ingredients
200g Homefoods Milled Agushie
100mL Palm oil, preferably Homefoods Zomi oil
30g Onions sliced
1 Clove garlic (optional) minced
20g Fresh pepper as required (scotch bonnet, bird's eye chilli, etc) minced
20g Tomatoes diced
100g Preferred smoked fish (mackerel, salmon, herrings, tuna etc) remove flesh and bones and break into desired sizes
20g Teaspoon grounded dried shrimp (shrimp powder)
Homefoods All-Purpose Seasonings
10g Bell pepper sliced
A pinch of Salt
Method of preparation
1. Pour palm oil into a saucepan.
2. Add onions, minced garlic and pepper. Cook till onions are softened.
3. Add diced tomatoes and cleaned smoked fish.
4. Add a pinch of salt and shrimp powder.
5. Cover and simmer for 8-10 minutes till tomatoes and smoked fish are cooked through and no longer smelling raw.
6. Meanwhile, pour 200 g of Homefoods Milled Agushie to about 50 mL water and a pinch of salt
7. When tomatoes are cooked through, add step 6 and lower the temperature of your heating source to enable adequate and proper setting of the milled agushie
8. Add slice bell pepper, stir, add a splash of water if needed, taste and adjust for salt. Serve with plain rice or boiled yam or plantain.
